Build Your Wellness Foundation

Let's focus on building a strong base for wellbeing with the Foundational Health Bundle. Designed to provide essential nutrients, this bundle supports energy, immunity, and the critical building blocks most people lack. Real nutrients, real results based on 15 years of advanced nutritional data compiled in Dr. Bunsic’s medical nutrition practice. Life Changing Doc’s Multivitamin is bioavailable, highly absorbable and has a base of essential minerals like magnesium, selenium and manganese. These nutrients have been depleted in American soil and therefore most “ healthy eaters” are still deficient. Deficiency leads to multiple disease pathways. There is no food that contains the functional requirements a patient had for vitamin D therefore regular supplementation is essential for optimal health.

Here's how to seamlessly incorporate it into your lifestyle while making dietary and exercise adjustments to amplify its benefits.

Morning Routine

Start your day with a 16 ounce glass of water and your supplements from the Foundational Health Bundle. Pair them with a balanced breakfast featuring lean protein, healthy fats, and fiber. Protein provides the amino acid building blocks for healing your tissues, transporting your hormones, and fortifying your immune system. Plant based fats are crucial building blocks for regeneration of every cell in your body, your hormones and helps your body absorb the fat soluble vitamins A,D,E and K effectively. Fiber stimulates your metabolism, is prebiotic to support good bacteria growth in the gut, and is ant-inflammatory in your body,

Midday Boost

For lunch, skip the sandwich and opt for a colorful salad with organic leafy greens, chopped or vegetables, and a lean protein source like grilled chicken, wild caught fish, lean turkey, hard boiled eggs or tofu. Add in pumpkin seeds, chopped walnuts, pecans and use a homemade dressing of apple cider vinegar unfiltered and cold-pressed olive oil. For more fiber and complex carbs add a 1/4 cup of chickpeas. Staying hydrated throughout the day is key—aim for at least half your body weight in ounces of water.

Evening Wellness

For dinner, focus on anti-inflammatory foods. If you have weight to loose keep your net carbs under 15 grams. For a healthy weight maintenance stay around 30 net carbs and add in sweet potatoes, lentils or quinoa the size of your palm to 1-3 cups of vegetables. Wild-caught salmon, cod, gulf or Argentinian red shrimp will provide natural omega 3s but the body utilizes these for all cellular regeneration so it’s almost impossible to get enough for optimal health. Make sure you take your evening dose of supplements to support recovery and prepare your body for a restful night. Take 2 Bacteria Balance Restore Probiotic at bedtime to allow this 50 billion cfu, spore- forming probiotic to transform you from the inside-out.

Why It Works

Your body goes through so much on a cellular reach day, it’s wilder than the most creative superhero movie. God designed you to be epic. Your cells are meant to resonate at their highest frequency. The building blocks they have along your spiritual synchronicity and soul harmony determine your ability to recover from fallen world stressors without developing disease.

The Foundational Health Bundle is packed with high-quality, bioavailable nutrients designed to bridge the gap in your diet. You are a temple of the Living God and you need the best supplies to build, repair and be renewed each day in Him. Pairing these supplements with nutrient-dense meals, prayer and/or meditation and regular exercise creates a synergistic effect that promotes vitality, boosts immunity, and supports long-term wellness.

Exercise to Optimize

Engage in at least 30 minutes of moderate exercise daily. Strength training, functional exercise like yoga and Pilates, and aerobic exercises like brisk walking or cycling can boost metabolism and enhance the bundle’s effects. High intensity workouts ( HIIT) can increase your stamina and speed up your resting metabolism. Exercise promotes better nutrient absorption but stimulating gut motility, endorphins in the brain, improve circulation and supports overall hormone wellness.

Piecing together your own strategy of cheaply made, unregulated supplements or those that may counteract each other is like trying to fix your own refrigerator or air conditioning. Isn’t your health more precious than these machines? These supplements were designed to work synchronously and synergistically by one of the most experienced physician nutritionists. Dr. Bunsic spent over a decade working through every supplement on the market to find the best for her beloved patients.

Feel the difference a professional nutritional strategy can make for you. Don’t just survive, thrive! Invest in your temple a fraction of what you have invested in your external world. You deserve wellness and all the doors of God’s blessings that open for you and others as you walk your highest path.

Take the first step to better health today—because small, consistent changes can lead to big results!